{"id":739,"date":"2023-07-18T09:07:31","date_gmt":"2023-07-18T09:07:31","guid":{"rendered":"https:\/\/cake.appscodestudio.com\/?p=739"},"modified":"2023-07-18T09:07:32","modified_gmt":"2023-07-18T09:07:32","slug":"vegetable-weight-loss-soup","status":"publish","type":"post","link":"https:\/\/cake.appscodestudio.com\/index.php\/2023\/07\/18\/vegetable-weight-loss-soup\/","title":{"rendered":"Vegetable Weight-Loss Soup"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"mntl-structured-ingredients__heading_1-0\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2&nbsp;tablespoons&nbsp;extra-virgin olive oil<\/li>\n\n\n\n<li>1&nbsp;medium&nbsp;onion, chopped<\/li>\n\n\n\n<li>2&nbsp;medium&nbsp;carrots, chopped<\/li>\n\n\n\n<li>2&nbsp;stalks&nbsp;celery, chopped<\/li>\n\n\n\n<li>12&nbsp;ounces&nbsp;fresh green beans, cut into 1\/2-inch pieces<\/li>\n\n\n\n<li>2&nbsp;cloves&nbsp;garlic, minced<\/li>\n\n\n\n<li>8&nbsp;cups&nbsp;no-salt-added chicken broth or low-sodium vegetable broth<\/li>\n\n\n\n<li>2&nbsp;(15 ounce) cans&nbsp;low-sodium cannellini or other white beans, rinsed<\/li>\n\n\n\n<li>4&nbsp;cups&nbsp;chopped kale<\/li>\n\n\n\n<li>2&nbsp;medium&nbsp;zucchini, chopped<\/li>\n\n\n\n<li>4&nbsp;Roma tomatoes, seeded and chopped<\/li>\n\n\n\n<li>2&nbsp;teaspoons&nbsp;red-wine vinegar<\/li>\n\n\n\n<li>\u00be&nbsp;teaspoon&nbsp;salt<\/li>\n\n\n\n<li>\u00bd&nbsp;teaspoon&nbsp;ground pepper<\/li>\n\n\n\n<li>8\u00a0teaspoons\u00a0prepared pesto<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"recipe__steps-heading_1-0\">Directions<\/h2>\n\n\n\n<ol class=\"wp-block-list\" id=\"mntl-sc-block_2-0\">\n<li>Heat oil in a large pot over medium-high heat. Add onion, carrot, celery, green beans and garlic. Cook, stirring frequently, until the vegetables begin to soften, about 10 minutes.<\/li>\n\n\n\n<li>Add broth and bring to a boil. Reduce heat to a simmer and cook, stirring occasionally, until the vegetables are soft, about 10 minutes more.<\/li>\n\n\n\n<li>Add white beans, kale, zucchini, tomatoes, vinegar, salt and pepper. Increase heat to return to a simmer; cook until the zucchini and kale have softened, about 10 minutes.<\/li>\n\n\n\n<li>Top each serving of soup with 1 teaspoon pesto.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Directions<\/p>\n","protected":false},"author":1,"featured_media":740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3-vegetable-soup"],"Cooking_time":"","jetpack_featured_media_url":"https:\/\/cake.appscodestudio.com\/wp-content\/uploads\/2023\/07\/15.jpeg","_links":{"self":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=739"}],"version-history":[{"count":1,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/739\/revisions"}],"predecessor-version":[{"id":741,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/739\/revisions\/741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/740"}],"wp:attachment":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}