{"id":524,"date":"2023-06-11T08:36:17","date_gmt":"2023-06-11T08:36:17","guid":{"rendered":"https:\/\/cake.appscodestudio.com\/?p=524"},"modified":"2023-06-11T08:36:18","modified_gmt":"2023-06-11T08:36:18","slug":"salmon-salad","status":"publish","type":"post","link":"https:\/\/cake.appscodestudio.com\/index.php\/2023\/06\/11\/salmon-salad\/","title":{"rendered":"SALMON SALAD"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">INGREDIENTS<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>SALMON<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>4<\/strong>\u00a0salmon fillets,\u00a0about 1 pound total<\/li>\n\n\n\n<li><strong>1\u00bd<\/strong>\u00a0<strong>tablespoons<\/strong>\u00a0olive oil<\/li>\n\n\n\n<li>salt and pepper,\u00a0to taste<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>HONEY MUSTARD DRESSING<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>3<\/strong>\u00a0<strong>tablespoons<\/strong>\u00a0olive oil<\/li>\n\n\n\n<li><strong>2<\/strong>\u00a0<strong>tablespoons<\/strong>\u00a0honey<\/li>\n\n\n\n<li><strong>1 \u00bd<\/strong>\u00a0<strong>tablespoons<\/strong>\u00a0Dijon mustard<\/li>\n\n\n\n<li><strong>1<\/strong>\u00a0<strong>tablespoon<\/strong>\u00a0apple cider vinegar<\/li>\n\n\n\n<li><strong>\u215b<\/strong>\u00a0<strong>teaspoon<\/strong>\u00a0Kosher salt or fine sea salt<\/li>\n\n\n\n<li>pepper,\u00a0to taste<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>OTHER SALAD INGREDIENTS<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>8<\/strong>\u00a0<strong>cups<\/strong>\u00a0baby spinach,\u00a0or other salad greens<\/li>\n\n\n\n<li><strong>\u00bd<\/strong>\u00a0small red onion,\u00a0thinly sliced<\/li>\n\n\n\n<li><strong>1<\/strong>\u00a0<strong>cup<\/strong>\u00a0walnuts,\u00a0lightly toasted and chopped<\/li>\n\n\n\n<li><strong>1<\/strong>\u00a0avocado,\u00a0pitted and diced or sliced<\/li>\n\n\n\n<li><strong>1<\/strong>\u00a0<strong>cup<\/strong>\u00a0fresh blueberries<\/li>\n\n\n\n<li><strong>2<\/strong>\u00a0<strong>ounces<\/strong>\u00a0goat cheese,\u00a0crumbled<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">INSTRUCTIONS&nbsp;<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>COOK THE SALMON<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>To cook salmon in the oven:<\/strong>&nbsp;Preheat oven to 400\u00b0 F. Line a baking sheet or baking dish with parchment paper for easy clean up. Place salmon skin side down on the pan. Gently rub salmon with olive oil and sprinkle with salt and pepper. Bake salmon for 12-18 minutes, until the thickest part of the fish reaches 145\u00b0 F. The cook time will depend on the size of the salmon pieces; be careful to not overcook. Let salmon cool slightly before serving on salad.<\/li>\n\n\n\n<li><strong>To pan-sear salmon:<\/strong>&nbsp;Heat the olive oil in a large nonstick skillet over medium-high heat. Season salmon with salt and pepper. Add salmon to the pan, skin side up, and cook for about 5 minutes, until salmon has a nice sear on it (do not move the salmon around as it cooks). Flip salmon and continue cooking, skin side down, until cooked through to 145\u00b0 F, about 3-6 more minutes. The cook time will depend on the size of the salmon pieces; be careful to not overcook the fish. Remove to a clean plate and allow salmon to cool slightly.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>MAKE THE DRESSING<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whisk together olive oil, honey, Dijon, and apple cider vinegar until smooth. Add salt and pepper, to taste.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>ASSEMBLE THE SALADS<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Place two cups spinach in each of 4 large salad bowls. Top with red onion, walnuts, avocado, blueberries, and goat cheese. Top with the cooked salmon (you can remove the skin if desired, the salmon should easily release from the skin after cooking). Drizzle dressing over salads and serve.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS SALMON HONEY MUSTARD DRESSING OTHER SALAD INGREDIENTS INSTRUCTIONS&nbsp; COOK THE SALMON MAKE THE DRESSING ASSEMBLE THE SALADS<\/p>\n","protected":false},"author":1,"featured_media":525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3-vegetable-salad"],"Cooking_time":"","jetpack_featured_media_url":"https:\/\/cake.appscodestudio.com\/wp-content\/uploads\/2023\/06\/16-2.jpeg","_links":{"self":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=524"}],"version-history":[{"count":1,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/524\/revisions"}],"predecessor-version":[{"id":526,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/524\/revisions\/526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/525"}],"wp:attachment":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}