{"id":2855,"date":"2024-03-25T12:13:03","date_gmt":"2024-03-25T12:13:03","guid":{"rendered":"https:\/\/cake.appscodestudio.com\/?p=2855"},"modified":"2024-03-25T12:13:04","modified_gmt":"2024-03-25T12:13:04","slug":"banana-coffee-smoothie","status":"publish","type":"post","link":"https:\/\/cake.appscodestudio.com\/index.php\/2024\/03\/25\/banana-coffee-smoothie\/","title":{"rendered":"Banana Coffee Smoothie"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredient<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2&nbsp;cup&nbsp;unsweetened almond milk or milk of choice<\/li>\n\n\n\n<li>1\/2&nbsp;cup&nbsp;freshly brewed coffee or cold brew&nbsp;<em>if freshly brewed, place in fridge for 10 minutes until chilled<\/em><\/li>\n\n\n\n<li>1&nbsp;frozen banana<\/li>\n\n\n\n<li>1\/2&nbsp;tablespoon&nbsp;chia seeds<\/li>\n\n\n\n<li>Optional: 1 scoop protein powder&nbsp;<em>I like collagen peptides<\/em><\/li>\n\n\n\n<li>Optional: 1 teaspoon maple syrup&nbsp;<em>honey, or sweetener of choice<\/em><\/li>\n\n\n\n<li>Optional: Handful of ice cubes to thicken as desired<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Combine all ingredients in a high speed blender.<\/li>\n\n\n\n<li>Blend until creamy.<\/li>\n\n\n\n<li>Add ice and blend further if needed to reach desired consistency.<\/li>\n\n\n\n<li>Enjoy!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredient Instructions<\/p>\n","protected":false},"author":1,"featured_media":2856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97],"tags":[],"class_list":["post-2855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coffee-smoothie"],"jetpack_featured_media_url":"https:\/\/cake.appscodestudio.com\/wp-content\/uploads\/2024\/03\/5.jpg","_links":{"self":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=2855"}],"version-history":[{"count":1,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2855\/revisions"}],"predecessor-version":[{"id":2857,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2855\/revisions\/2857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/2856"}],"wp:attachment":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=2855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=2855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=2855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}