{"id":2836,"date":"2024-03-23T15:10:28","date_gmt":"2024-03-23T15:10:28","guid":{"rendered":"https:\/\/cake.appscodestudio.com\/?p=2836"},"modified":"2024-03-23T15:10:28","modified_gmt":"2024-03-23T15:10:28","slug":"chia-seed-smoothie","status":"publish","type":"post","link":"https:\/\/cake.appscodestudio.com\/index.php\/2024\/03\/23\/chia-seed-smoothie\/","title":{"rendered":"Chia Seed Smoothie"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cups&nbsp;frozen strawberries (or any frozen berry)<\/li>\n\n\n\n<li>1&nbsp;banana (room temperature)<\/li>\n\n\n\n<li>\u00bd cup\u00a0Greek yogurt<\/li>\n\n\n\n<li>\u00be cup&nbsp;milk (or almond milk or oat milk)<\/li>\n\n\n\n<li>2 tablespoons&nbsp;chia seeds<\/li>\n\n\n\n<li>1 \u00bd tablespoons&nbsp;maple syrup, honey, or agave syrup<\/li>\n\n\n\n<li>\u00bd cup&nbsp;ice<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Place all ingredients in a\u00a0blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a strawberry. Serve immediately or store in a covered jar in the refrigerator for 1 day.<\/li>\n<\/ol>\n\n\n\n<p><a href=\"https:\/\/www.acouplecooks.com\/chia-seed-smoothie\/#respond\"><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.acouplecooks.com\/chia-seed-smoothie\/#respond\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":2837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-2836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veg-smoothies"],"Cooking_time":"3 minutes","jetpack_featured_media_url":"https:\/\/cake.appscodestudio.com\/wp-content\/uploads\/2024\/03\/98.jpg","_links":{"self":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=2836"}],"version-history":[{"count":1,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2836\/revisions"}],"predecessor-version":[{"id":2838,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2836\/revisions\/2838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/2837"}],"wp:attachment":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=2836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=2836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=2836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}