{"id":2827,"date":"2024-03-23T14:59:56","date_gmt":"2024-03-23T14:59:56","guid":{"rendered":"https:\/\/cake.appscodestudio.com\/?p=2827"},"modified":"2024-03-23T14:59:57","modified_gmt":"2024-03-23T14:59:57","slug":"easy-avocado-banana-smoothie","status":"publish","type":"post","link":"https:\/\/cake.appscodestudio.com\/index.php\/2024\/03\/23\/easy-avocado-banana-smoothie\/","title":{"rendered":"Easy Avocado Banana Smoothie"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2&nbsp;ripe avocado<\/li>\n\n\n\n<li>2&nbsp;bananas<\/li>\n\n\n\n<li>1 cup&nbsp;baby spinach or kale, loosely packed (or other chopped greens)<\/li>\n\n\n\n<li>\u00bd cup&nbsp;water<\/li>\n\n\n\n<li>1 cup&nbsp;frozen pineapple chunks<\/li>\n\n\n\n<li>10&nbsp;ice cubes<\/li>\n\n\n\n<li>1 tablespoon&nbsp;lemon juice (optional)<\/li>\n\n\n\n<li>Protein adders: \u00bd cup Greek yogurt, 2 tablespoons chia seeds, 1 tablespoon nut butter<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pit the avocado and scoop out one half of the flesh into the\u00a0blender. Break the bananas into pieces and place them both in the\u00a0blender. Add the baby greens and water. Blend until smooth.<\/li>\n\n\n\n<li>Add the ice, frozen pineapple, and lemon juice. Blend again until smooth. Eat immediately or store 1 to 2 days in a sealed jar; if it separates, shake to re-integrate it.<\/li>\n<\/ol>\n\n\n\n<p><a href=\"https:\/\/www.acouplecooks.com\/avocado-banana-smoothie\/#respond\"><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.acouplecooks.com\/avocado-banana-smoothie\/#respond\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":2828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[],"class_list":["post-2827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-banana-smoothies"],"Cooking_time":"4 minutes","jetpack_featured_media_url":"https:\/\/cake.appscodestudio.com\/wp-content\/uploads\/2024\/03\/95.jpg","_links":{"self":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=2827"}],"version-history":[{"count":1,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2827\/revisions"}],"predecessor-version":[{"id":2829,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2827\/revisions\/2829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/2828"}],"wp:attachment":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=2827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=2827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=2827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}