{"id":2818,"date":"2024-03-23T14:49:32","date_gmt":"2024-03-23T14:49:32","guid":{"rendered":"https:\/\/cake.appscodestudio.com\/?p=2818"},"modified":"2024-03-23T14:49:33","modified_gmt":"2024-03-23T14:49:33","slug":"easy-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/cake.appscodestudio.com\/index.php\/2024\/03\/23\/easy-smoothie-bowl\/","title":{"rendered":"Easy Smoothie Bowl"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd cups&nbsp;frozen mixed berries (or any frozen fruit)<\/li>\n\n\n\n<li>1&nbsp;banana (room temperature)<\/li>\n\n\n\n<li>\u00bd cup\u00a0Greek yogurt<\/li>\n\n\n\n<li>\u00bd cup&nbsp;orange juice, plus more as needed<\/li>\n\n\n\n<li>Optional: 1 scoop protein powder or 1 tablespoon chia seeds<\/li>\n\n\n\n<li>Toppings: fresh berries, sliced bananas or other fruit, granola or nuts, coconut, almond butter, honey or maple syrup<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Place the bowl for the smoothie in the freezer, then prepare the toppings (this helps to slow the melting process).<\/li>\n\n\n\n<li>Place the frozen fruit, banana, Greek yogurt and orange juice in a\u00a0blender. Blend until thick and smooth, adding a splash more orange juice as necessary.<\/li>\n\n\n\n<li>Pour into the bowl and quickly top with the toppings. Enjoy immediately.<\/li>\n<\/ol>\n\n\n\n<p><a href=\"https:\/\/www.acouplecooks.com\/smoothie-bowl\/#respond\"><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.acouplecooks.com\/smoothie-bowl\/#respond\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":2819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-2818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blackberry-smoothie"],"Cooking_time":"2 minutes","jetpack_featured_media_url":"https:\/\/cake.appscodestudio.com\/wp-content\/uploads\/2024\/03\/92.jpg","_links":{"self":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=2818"}],"version-history":[{"count":1,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2818\/revisions"}],"predecessor-version":[{"id":2820,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2818\/revisions\/2820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/2819"}],"wp:attachment":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=2818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=2818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=2818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}