{"id":2815,"date":"2024-03-23T14:46:41","date_gmt":"2024-03-23T14:46:41","guid":{"rendered":"https:\/\/cake.appscodestudio.com\/?p=2815"},"modified":"2024-03-25T12:47:36","modified_gmt":"2024-03-25T12:47:36","slug":"peanut-butter-banana-smoothie-2","status":"publish","type":"post","link":"https:\/\/cake.appscodestudio.com\/index.php\/2024\/03\/23\/peanut-butter-banana-smoothie-2\/","title":{"rendered":"Peanut Butter Banana Smoothie"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2&nbsp;medium ripe frozen bananas (sliced and frozen at least&nbsp;1 1\/2&nbsp;hours)<\/li>\n\n\n\n<li>\u00bc cup&nbsp;Old Fashioned oats<\/li>\n\n\n\n<li>3 tablespoons&nbsp;peanut butter (creamy and unsweetened)<\/li>\n\n\n\n<li>3\/4&nbsp;to&nbsp;1&nbsp;cup milk of choice (dairy, oat milk or almond milk), plus more to taste<\/li>\n\n\n\n<li>\u00bd teaspoon&nbsp;vanilla extract<\/li>\n\n\n\n<li>1 tablespoon&nbsp;pure maple syrup (or honey), plus more to taste<\/li>\n\n\n\n<li>1 cup&nbsp;ice<\/li>\n\n\n\n<li>Protein adder: 1 scoop vanilla\u00a0protein powder<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>If you haven\u2019t already, slice the bananas and freeze them for at least 1 \u00bd hours until solid.<\/li>\n\n\n\n<li>Blend all ingredients in a blender, starting on the low end of the milk and adding small amounts more until it blends together. &nbsp;Taste and add additional maple or honey if desired.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><a href=\"https:\/\/www.acouplecooks.com\/peanut-butter-banana-smoothie\/#respond\"><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.acouplecooks.com\/peanut-butter-banana-smoothie\/#respond\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":2816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[],"class_list":["post-2815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-banana-smoothies"],"Cooking_time":"3 minutes","jetpack_featured_media_url":"https:\/\/cake.appscodestudio.com\/wp-content\/uploads\/2024\/03\/91.jpg","_links":{"self":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=2815"}],"version-history":[{"count":2,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2815\/revisions"}],"predecessor-version":[{"id":2876,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2815\/revisions\/2876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/2816"}],"wp:attachment":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=2815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=2815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=2815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}