{"id":2800,"date":"2024-03-23T13:32:12","date_gmt":"2024-03-23T13:32:12","guid":{"rendered":"https:\/\/cake.appscodestudio.com\/?p=2800"},"modified":"2024-03-23T13:32:13","modified_gmt":"2024-03-23T13:32:13","slug":"greek-yogurt-smoothie","status":"publish","type":"post","link":"https:\/\/cake.appscodestudio.com\/index.php\/2024\/03\/23\/greek-yogurt-smoothie\/","title":{"rendered":"Greek Yogurt Smoothie"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&nbsp;cup&nbsp;whole frozen strawberries&nbsp;<em>about 10 large berries or mixed berries of choice<\/em><\/li>\n\n\n\n<li>1&nbsp;medium ripe banana&nbsp;<em>peeled and cut in half<\/em><\/li>\n\n\n\n<li>\u00be&nbsp;cup&nbsp;nonfat plain Greek yogurt<\/li>\n\n\n\n<li>2&nbsp;tablespoons&nbsp;oatmeal<\/li>\n\n\n\n<li>1&nbsp;tablespoon&nbsp;peanut butter or almond butter<\/li>\n\n\n\n<li>1 to 2\u00a0teaspoons\u00a0honey<\/li>\n\n\n\n<li>Water or unsweetened almond milk&nbsp;<em>as needed<\/em><\/li>\n\n\n\n<li>Ice&nbsp;<em>optional<\/em><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Place all of the ingredients but the ice in a blender: strawberries, banana, Greek yogurt, oatmeal, peanut butter, and 1 teaspoon honey.<\/li>\n\n\n\n<li>Blend until smooth. Depending upon the size and power of your blender, you may need to stop it and scrape down the pitcher a couple of times. If the mixture is too thick to blend, splash in a little water or almond milk, stir to move the contents of the blender around, and blend again; if it is too thin, blend in a few ice cubes. Taste and add additional honey if you would like the smoothie sweeter. Pour into a glass and enjoy!<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.wellplated.com\/about\/\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":2801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[],"class_list":["post-2800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yogurt-smoothie"],"Cooking_time":"6 minutes","jetpack_featured_media_url":"https:\/\/cake.appscodestudio.com\/wp-content\/uploads\/2024\/03\/50-1.jpeg","_links":{"self":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=2800"}],"version-history":[{"count":1,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2800\/revisions"}],"predecessor-version":[{"id":2802,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2800\/revisions\/2802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/2801"}],"wp:attachment":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=2800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=2800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=2800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}