{"id":2769,"date":"2024-03-23T11:41:21","date_gmt":"2024-03-23T11:41:21","guid":{"rendered":"https:\/\/cake.appscodestudio.com\/?p=2769"},"modified":"2024-03-23T12:20:45","modified_gmt":"2024-03-23T12:20:45","slug":"layered-banana-split-protein-smoothie","status":"publish","type":"post","link":"https:\/\/cake.appscodestudio.com\/index.php\/2024\/03\/23\/layered-banana-split-protein-smoothie\/","title":{"rendered":"Layered Banana Split Protein Smoothie"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>For the chocolate layer:<\/strong><\/li>\n\n\n\n<li>1&nbsp;frozen ripe banana<\/li>\n\n\n\n<li>2&nbsp;tablespoons&nbsp;&nbsp;vanilla protein powder<\/li>\n\n\n\n<li>1 1\/2&nbsp;tablespoons&nbsp;cocoa powder (or raw cacao powder)<\/li>\n\n\n\n<li>1&nbsp;teaspoon&nbsp;chia seeds<\/li>\n\n\n\n<li>1\/4&nbsp;cup&nbsp;Almond Breeze Unsweetened Vanilla AlmondMilk CashewMilk Blend<\/li>\n\n\n\n<li><strong>For the banana layer:<\/strong><\/li>\n\n\n\n<li>1&nbsp;frozen ripe banana<\/li>\n\n\n\n<li>2&nbsp;tablespoons&nbsp;&nbsp;vanilla protein powder<\/li>\n\n\n\n<li>1&nbsp;teaspoon&nbsp;chia seeds<\/li>\n\n\n\n<li>1\/4&nbsp;cup&nbsp;&nbsp;Almond Breeze Unsweetened Vanilla AlmondMilk CashewMilk Blend<\/li>\n\n\n\n<li><strong>For the strawberry layer:<\/strong><\/li>\n\n\n\n<li>8&nbsp;&nbsp;frozen strawberries<\/li>\n\n\n\n<li>2&nbsp;tablespoons&nbsp;protein powder of choice<\/li>\n\n\n\n<li>1\/4-1\/3&nbsp;cup&nbsp;&nbsp;Almond Breeze Unsweetened Vanilla AlmondMilk CashewMilk Blend<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Make the chocolate layer first: In a blender, add in frozen banana, protein powder, cocoa powder, chia seeds and&nbsp;milk. It should be THICK. Divide between 2 medium glasses and place in the freezer.<\/li>\n\n\n\n<li>Rinse the blender, then make the banana layer by adding frozen banana, protein powder, chia seed and milk. Blend until thick, smooth and creamy.&nbsp;<\/li>\n\n\n\n<li>Gently layer banana smoothie onto chocolate smoothie, gently spooning it around the inside edge of the glass. Place glasses back inside the freezer.<\/li>\n\n\n\n<li>To make the strawberry layer: Blend strawberries, protein powder and almond milk together. Again, you want this to be pretty thick, but you may need to add in more almond milk to make it blend.&nbsp;<\/li>\n\n\n\n<li>Once strawberry smoothie is thick and creamy, gently spoon it over the chocolate layer. Place glasses back in the freezer again for a few minutes, then enjoy!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":2770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[],"class_list":["post-2769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-banana-smoothies"],"Cooking_time":"10 minutes","jetpack_featured_media_url":"https:\/\/cake.appscodestudio.com\/wp-content\/uploads\/2024\/03\/83.jpg","_links":{"self":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=2769"}],"version-history":[{"count":1,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2769\/revisions"}],"predecessor-version":[{"id":2771,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2769\/revisions\/2771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/2770"}],"wp:attachment":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=2769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=2769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=2769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}