{"id":2663,"date":"2024-03-23T10:27:40","date_gmt":"2024-03-23T10:27:40","guid":{"rendered":"https:\/\/cake.appscodestudio.com\/?p=2663"},"modified":"2024-03-23T12:22:04","modified_gmt":"2024-03-23T12:22:04","slug":"antioxidant-berry-smoothie","status":"publish","type":"post","link":"https:\/\/cake.appscodestudio.com\/index.php\/2024\/03\/23\/antioxidant-berry-smoothie\/","title":{"rendered":"Antioxidant Berry Smoothie"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd&nbsp;cup&nbsp;frozen blackberries<\/li>\n\n\n\n<li>\u00bd&nbsp;cup&nbsp;frozen raspberries (or sub strawberries)<\/li>\n\n\n\n<li>1\/4&nbsp;cup&nbsp;frozen blueberries (I like wild blueberries)<\/li>\n\n\n\n<li>1&nbsp;frozen banana<\/li>\n\n\n\n<li>2&nbsp;cups&nbsp;organic spinach<\/li>\n\n\n\n<li>1&nbsp;tablespoon&nbsp;flaxseed meal<\/li>\n\n\n\n<li>1&nbsp;tablespoon&nbsp;almond butter (or your favorite nut butter)<\/li>\n\n\n\n<li>\u00bd&nbsp;cup&nbsp;plain greek yogurt (whole, 2% or fat free will all work)<\/li>\n\n\n\n<li>\u00bd&nbsp;cup&nbsp;unsweetened almond milk, plus more as necessary<\/li>\n\n\n\n<li>Optional: 1 tablespoon hemp seeds<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more almond milk to thin the smoothie. Makes 1 smoothie.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":2667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-2663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blueberry-smoothies"],"Cooking_time":"5 minutes","jetpack_featured_media_url":"https:\/\/cake.appscodestudio.com\/wp-content\/uploads\/2024\/03\/64.jpg","_links":{"self":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=2663"}],"version-history":[{"count":1,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2663\/revisions"}],"predecessor-version":[{"id":2668,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2663\/revisions\/2668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/2667"}],"wp:attachment":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=2663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=2663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=2663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}