{"id":2643,"date":"2024-03-23T10:05:31","date_gmt":"2024-03-23T10:05:31","guid":{"rendered":"https:\/\/cake.appscodestudio.com\/?p=2643"},"modified":"2024-03-23T10:05:32","modified_gmt":"2024-03-23T10:05:32","slug":"anti-inflammatory-cherry-spinach-smoothie","status":"publish","type":"post","link":"https:\/\/cake.appscodestudio.com\/index.php\/2024\/03\/23\/anti-inflammatory-cherry-spinach-smoothie\/","title":{"rendered":"Anti-Inflammatory Cherry-Spinach Smoothie"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"mntl-structured-ingredients__heading_1-0\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&nbsp;cup&nbsp;plain low-fat kefir<\/li>\n\n\n\n<li>1&nbsp;cup&nbsp;frozen cherries<\/li>\n\n\n\n<li>\u00bd&nbsp;cup&nbsp;baby spinach leaves<\/li>\n\n\n\n<li>\u00bc&nbsp;cup&nbsp;mashed ripe avocado<\/li>\n\n\n\n<li>1&nbsp;tablespoon&nbsp;salted almond butter<\/li>\n\n\n\n<li>1&nbsp;(1\/2 inch) piece&nbsp;peeled ginger<\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0chia seeds, plus more for garnish<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"recipe__steps-heading_1-0\">Directions<\/h2>\n\n\n\n<ol class=\"wp-block-list\" id=\"mntl-sc-block_1-0\">\n<li>Place kefir in a blender. Add cherries, spinach, avocado, almond butter, ginger and chia seeds; puree until smooth. Pour into a glass; garnish with more chia seeds, if desired.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Directions<\/p>\n","protected":false},"author":1,"featured_media":2644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-2643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blueberry-smoothies"],"Cooking_time":"4 minutes","jetpack_featured_media_url":"https:\/\/cake.appscodestudio.com\/wp-content\/uploads\/2024\/03\/27.jpeg","_links":{"self":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=2643"}],"version-history":[{"count":1,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2643\/revisions"}],"predecessor-version":[{"id":2645,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2643\/revisions\/2645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/2644"}],"wp:attachment":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=2643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=2643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=2643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}