{"id":2504,"date":"2024-03-22T18:10:22","date_gmt":"2024-03-22T18:10:22","guid":{"rendered":"https:\/\/cake.appscodestudio.com\/?p=2504"},"modified":"2024-03-23T06:30:43","modified_gmt":"2024-03-23T06:30:43","slug":"mango-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/cake.appscodestudio.com\/index.php\/2024\/03\/22\/mango-smoothie-bowl\/","title":{"rendered":"MANGO SMOOTHIE BOWL"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">INGREDIENTS&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 1\/2&nbsp;cup&nbsp;frozen mango chunks<\/li>\n\n\n\n<li>1\/2&nbsp;cup&nbsp;frozen pineapple chunks<\/li>\n\n\n\n<li>1\/2&nbsp;banana<\/li>\n\n\n\n<li>1&nbsp;cup&nbsp;coconut water<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4&nbsp;cup&nbsp;mango chunks<\/li>\n\n\n\n<li>1\/4&nbsp;cup&nbsp;pineapple chunks<\/li>\n\n\n\n<li>1\/4&nbsp;cup&nbsp;blueberries<\/li>\n\n\n\n<li>2&nbsp;tbsp&nbsp;coconut flakes<\/li>\n\n\n\n<li>2&nbsp;tbsp&nbsp;chai spiced granola<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">INSTRUCTIONS&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add the coconut water, then fruit into a&nbsp;high-powered blender. Blend on high for one minute, until thick and creamy consistency.<\/li>\n\n\n\n<li>Pour into a bowl and add your toppings.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS&nbsp; INSTRUCTIONS&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":2505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-2504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mango-smoothies"],"Cooking_time":"10 minutes","jetpack_featured_media_url":"https:\/\/cake.appscodestudio.com\/wp-content\/uploads\/2024\/03\/48.jpg","_links":{"self":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=2504"}],"version-history":[{"count":2,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2504\/revisions"}],"predecessor-version":[{"id":2587,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2504\/revisions\/2587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/2505"}],"wp:attachment":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=2504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=2504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=2504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}