{"id":2455,"date":"2024-03-22T15:55:57","date_gmt":"2024-03-22T15:55:57","guid":{"rendered":"https:\/\/cake.appscodestudio.com\/?p=2455"},"modified":"2024-03-23T09:24:51","modified_gmt":"2024-03-23T09:24:51","slug":"strawberry-banana-smoothie","status":"publish","type":"post","link":"https:\/\/cake.appscodestudio.com\/index.php\/2024\/03\/22\/strawberry-banana-smoothie\/","title":{"rendered":"Strawberry Banana Smoothie"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredients&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&nbsp;cup&nbsp;milk<\/li>\n\n\n\n<li>\u00bd&nbsp;cup&nbsp;yogurt&nbsp;(5 oz Greek yogurt)<\/li>\n\n\n\n<li>2-4&nbsp;TBS&nbsp;honey&nbsp;(optional)<\/li>\n\n\n\n<li>\u00bd&nbsp;tsp&nbsp;vanilla extract<\/li>\n\n\n\n<li>1&nbsp;whole banana&nbsp;frozen<\/li>\n\n\n\n<li>2&nbsp;cups&nbsp;strawberries&nbsp;fresh or frozen<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Place the ingredients in the order listed in the container of a&nbsp;Vitamix&nbsp;(or another high-powered blender).<\/li>\n\n\n\n<li>Blend&nbsp;starting on low speed and increasing to high for 30-60 seconds or until the mixture is smooth and homogenous.<\/li>\n\n\n\n<li>Pour into cups and serve immediately!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients&nbsp; Instructions&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":2456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"class_list":["post-2455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strawberry-smoothies"],"Cooking_time":"6 minutes","jetpack_featured_media_url":"https:\/\/cake.appscodestudio.com\/wp-content\/uploads\/2024\/03\/34.jpg","_links":{"self":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=2455"}],"version-history":[{"count":2,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2455\/revisions"}],"predecessor-version":[{"id":2602,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2455\/revisions\/2602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/2456"}],"wp:attachment":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=2455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=2455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=2455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}