{"id":2413,"date":"2024-03-22T15:00:04","date_gmt":"2024-03-22T15:00:04","guid":{"rendered":"https:\/\/cake.appscodestudio.com\/?p=2413"},"modified":"2024-03-23T08:40:07","modified_gmt":"2024-03-23T08:40:07","slug":"healthy-blueberry-smoothie-recipe-2","status":"publish","type":"post","link":"https:\/\/cake.appscodestudio.com\/index.php\/2024\/03\/22\/healthy-blueberry-smoothie-recipe-2\/","title":{"rendered":"Healthy Blueberry Smoothie Recipe"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredients&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd&nbsp;cups&nbsp;unsweetened vanilla almond milk&nbsp;or your choice of milk<\/li>\n\n\n\n<li>1 \u00bd&nbsp;cups&nbsp;blueberries&nbsp;(frozen or fresh)<\/li>\n\n\n\n<li>1&nbsp;banana&nbsp;frozen<\/li>\n\n\n\n<li>\u00bd&nbsp;taspoon&nbsp;pure vanilla extract<\/li>\n\n\n\n<li>1&nbsp;Tablespoon&nbsp;honey&nbsp;(or maple syrup for vegan)<\/li>\n\n\n\n<li>2&nbsp;Tablespoons&nbsp;vanilla protein powder&nbsp;(optional)<\/li>\n\n\n\n<li>1&nbsp;cup&nbsp;spinach&nbsp;(optional)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Place the ingredients in the order listed in the container of a Vitamix blender.<\/li>\n\n\n\n<li>Blend, starting on low speed and increasing to high until the mixture is smooth (about 30 -60 seconds).<\/li>\n\n\n\n<li>Pour into glasses and serve<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients&nbsp; Instructions&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":2414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-2413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blueberry-smoothies"],"Cooking_time":"5 minutes","jetpack_featured_media_url":"https:\/\/cake.appscodestudio.com\/wp-content\/uploads\/2024\/03\/20.jpg","_links":{"self":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=2413"}],"version-history":[{"count":2,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2413\/revisions"}],"predecessor-version":[{"id":2615,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2413\/revisions\/2615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/2414"}],"wp:attachment":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=2413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=2413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=2413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}