{"id":2410,"date":"2024-03-22T14:54:49","date_gmt":"2024-03-22T14:54:49","guid":{"rendered":"https:\/\/cake.appscodestudio.com\/?p=2410"},"modified":"2024-03-23T08:40:20","modified_gmt":"2024-03-23T08:40:20","slug":"peanut-butter-banana-oatmeal-smoothie","status":"publish","type":"post","link":"https:\/\/cake.appscodestudio.com\/index.php\/2024\/03\/22\/peanut-butter-banana-oatmeal-smoothie\/","title":{"rendered":"Peanut Butter Banana Oatmeal Smoothie"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredients&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd&nbsp;cups&nbsp;unsweetened&nbsp;vanilla almond milk<\/li>\n\n\n\n<li>\u00bd&nbsp;&#8211;&nbsp;1&nbsp;TBS&nbsp;unsweetened cocoa powder<\/li>\n\n\n\n<li>3&nbsp;Dates&nbsp;pitted<\/li>\n\n\n\n<li>1&nbsp;TBS&nbsp;creamy peanut butter<\/li>\n\n\n\n<li>1&nbsp;banana&nbsp;frozen<\/li>\n\n\n\n<li>2&nbsp;TBS&nbsp;old fashioned oats<\/li>\n\n\n\n<li>2&nbsp;cups&nbsp;spinach&nbsp;frozen<\/li>\n\n\n\n<li>2&nbsp;cups&nbsp;kale&nbsp;frozen<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Put ingredients in the order listed in the container of your&nbsp;Vitamix&nbsp;or other high-powered blender.<\/li>\n\n\n\n<li>Select \u201csmoothie\u201d setting and let it blend.<\/li>\n\n\n\n<li>If your&nbsp;Vitamix&nbsp;doesn\u2019t have a smoothie setting, start by blending on low speed gradually increasing to high.<\/li>\n\n\n\n<li>Blend for 50-60 seconds or until mixture is smooth and all components are blended together.<\/li>\n\n\n\n<li>Serve immediately!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients&nbsp; Instructions&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":2411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[],"class_list":["post-2410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-banana-smoothies"],"Cooking_time":"4 minutes","jetpack_featured_media_url":"https:\/\/cake.appscodestudio.com\/wp-content\/uploads\/2024\/03\/19.jpg","_links":{"self":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=2410"}],"version-history":[{"count":2,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2410\/revisions"}],"predecessor-version":[{"id":2616,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2410\/revisions\/2616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/2411"}],"wp:attachment":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=2410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=2410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=2410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}