{"id":2398,"date":"2024-03-22T14:35:48","date_gmt":"2024-03-22T14:35:48","guid":{"rendered":"https:\/\/cake.appscodestudio.com\/?p=2398"},"modified":"2024-03-23T08:41:18","modified_gmt":"2024-03-23T08:41:18","slug":"blueberry-citrus-smoothie-immune-boosting-smoothie","status":"publish","type":"post","link":"https:\/\/cake.appscodestudio.com\/index.php\/2024\/03\/22\/blueberry-citrus-smoothie-immune-boosting-smoothie\/","title":{"rendered":"Blueberry Citrus Smoothie (Immune Boosting Smoothie)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd&nbsp;cups&nbsp;unsweetened almond milk<\/li>\n\n\n\n<li>2&nbsp;TBS&nbsp;plant-based vanilla protein powder<\/li>\n\n\n\n<li>1&nbsp;banana&nbsp;frozen<\/li>\n\n\n\n<li>1&nbsp;cup&nbsp;blueberries&nbsp;frozen<\/li>\n\n\n\n<li>\u00bd&nbsp;small grapefruit&nbsp;about \u00bd cup<\/li>\n\n\n\n<li>1&nbsp;small\/medium orange<\/li>\n\n\n\n<li>2&nbsp;cups&nbsp;spinach&nbsp;frozen<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add ingredients in the order listed to your&nbsp;Vitamix&nbsp;(or other high-powered blender).<\/li>\n\n\n\n<li>Start blending on low speed and gradually increase to high.<\/li>\n\n\n\n<li>Blend on high for 50-70 seconds or until all the ingredients are incorporated and your mixture is smooth.<\/li>\n\n\n\n<li>Pour into cups and serve immediately!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":2399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-2398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blueberry-smoothies"],"Cooking_time":"5 minutes","jetpack_featured_media_url":"https:\/\/cake.appscodestudio.com\/wp-content\/uploads\/2024\/03\/16.jpg","_links":{"self":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=2398"}],"version-history":[{"count":2,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2398\/revisions"}],"predecessor-version":[{"id":2620,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2398\/revisions\/2620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/2399"}],"wp:attachment":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=2398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=2398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=2398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}