{"id":2392,"date":"2024-03-22T14:25:06","date_gmt":"2024-03-22T14:25:06","guid":{"rendered":"https:\/\/cake.appscodestudio.com\/?p=2392"},"modified":"2024-03-23T08:41:40","modified_gmt":"2024-03-23T08:41:40","slug":"protein-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/cake.appscodestudio.com\/index.php\/2024\/03\/22\/protein-smoothie-recipe\/","title":{"rendered":"Protein Smoothie Recipe"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredients&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd&nbsp;cups&nbsp;milk&nbsp;(12 g protein)<\/li>\n\n\n\n<li>\u00bd&nbsp;cup&nbsp;Greek yogurt&nbsp;(12 g protein)<\/li>\n\n\n\n<li>1 \u00bd&nbsp;cup&nbsp;mixed berries&nbsp;frozen (1 g protein)<\/li>\n\n\n\n<li>1&nbsp;banana&nbsp;frozen (2 g protein)<\/li>\n\n\n\n<li>1&nbsp;Tablespoon&nbsp;almond butter&nbsp;(4 g protein)<\/li>\n\n\n\n<li>1&nbsp;scoop&nbsp;Vanilla protein powder&nbsp;(24 g protein)<\/li>\n\n\n\n<li>Optional: 1 Tablespoon honey<\/li>\n\n\n\n<li>Optional: 1 cup frozen spinach<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add ingredients to the blender in the order listed.<\/li>\n\n\n\n<li>Blend, starting on low speed and increasing to high until the mixture is smooth and there are no lumps.<\/li>\n\n\n\n<li>Pour into 2-4 glasses and serve immediately.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients&nbsp; Instructions&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":2393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[],"class_list":["post-2392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protein-smoothie"],"Cooking_time":"5 minutes","jetpack_featured_media_url":"https:\/\/cake.appscodestudio.com\/wp-content\/uploads\/2024\/03\/11.jpg","_links":{"self":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=2392"}],"version-history":[{"count":2,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2392\/revisions"}],"predecessor-version":[{"id":2622,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2392\/revisions\/2622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/2393"}],"wp:attachment":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=2392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=2392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=2392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}