{"id":2389,"date":"2024-03-22T14:19:42","date_gmt":"2024-03-22T14:19:42","guid":{"rendered":"https:\/\/cake.appscodestudio.com\/?p=2389"},"modified":"2024-03-23T08:42:04","modified_gmt":"2024-03-23T08:42:04","slug":"healthy-mixed-berry-smoothie","status":"publish","type":"post","link":"https:\/\/cake.appscodestudio.com\/index.php\/2024\/03\/22\/healthy-mixed-berry-smoothie\/","title":{"rendered":"Healthy Mixed Berry Smoothie"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredients&nbsp;&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd&nbsp;cups&nbsp;unsweetened almond milk&nbsp;(or milk of choice)<\/li>\n\n\n\n<li>2&nbsp;cups&nbsp;mixed berries&nbsp;frozen (10 oz)<\/li>\n\n\n\n<li>1&nbsp;banana&nbsp;frozen<\/li>\n\n\n\n<li>\u00bd&nbsp;tsp&nbsp;vanilla extract<\/li>\n\n\n\n<li>1&nbsp;TBS&nbsp;honey<\/li>\n\n\n\n<li>2&nbsp;TBS&nbsp;vanilla protein powder&nbsp;optional<\/li>\n\n\n\n<li>1&nbsp;cup&nbsp;spinach&nbsp;optional<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Place all ingredients in the container of a high-powered blender (Vitamix) in the order listed.<\/li>\n\n\n\n<li>Blend, starting on low speed and increasing to high.<\/li>\n\n\n\n<li>Blend on high speed for 30-60 seconds, or until the smoothie is smooth with no lumps.<\/li>\n\n\n\n<li>Pour into glasses and serve immediately.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients&nbsp;&nbsp; Instructions&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":2390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-2389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blueberry-smoothies"],"Cooking_time":"6 minutes","jetpack_featured_media_url":"https:\/\/cake.appscodestudio.com\/wp-content\/uploads\/2024\/03\/Mixed-Berry-Smoothie-15.jpg","_links":{"self":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=2389"}],"version-history":[{"count":2,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2389\/revisions"}],"predecessor-version":[{"id":2623,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2389\/revisions\/2623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/2390"}],"wp:attachment":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=2389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=2389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=2389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}