{"id":2374,"date":"2024-03-22T13:57:10","date_gmt":"2024-03-22T13:57:10","guid":{"rendered":"https:\/\/cake.appscodestudio.com\/?p=2374"},"modified":"2024-03-23T09:16:10","modified_gmt":"2024-03-23T09:16:10","slug":"spinach-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/cake.appscodestudio.com\/index.php\/2024\/03\/22\/spinach-smoothie-recipe\/","title":{"rendered":"Spinach Smoothie Recipe"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredients&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd&nbsp;cups&nbsp;almond milk<\/li>\n\n\n\n<li>2&nbsp;cups&nbsp;spinach&nbsp;(fresh or frozen)<\/li>\n\n\n\n<li>1&nbsp;banana&nbsp;frozen<\/li>\n\n\n\n<li>\u00bd&nbsp;cup&nbsp;pineapple&nbsp;frozen<\/li>\n\n\n\n<li>\u00bd&nbsp;cup&nbsp;mango&nbsp;frozen<\/li>\n\n\n\n<li>Optional add ins: protein powder&nbsp;bee pollen, collagen, etc.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Put ingredients into the container of a Vitamix blender in the order listed.<\/li>\n\n\n\n<li>Start blending on low speed and increase to high.<\/li>\n\n\n\n<li>Blend on high speed for 50-60 seconds until mixture is smooth.<\/li>\n\n\n\n<li>Pour into 1 to 4 glasses and enjoy.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients&nbsp; Instructions&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":2375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[],"class_list":["post-2374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protein-smoothie"],"Cooking_time":"3 times","jetpack_featured_media_url":"https:\/\/cake.appscodestudio.com\/wp-content\/uploads\/2024\/03\/56.jpg","_links":{"self":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=2374"}],"version-history":[{"count":2,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2374\/revisions"}],"predecessor-version":[{"id":2627,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2374\/revisions\/2627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/2375"}],"wp:attachment":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=2374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=2374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=2374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}