{"id":1626,"date":"2023-10-09T11:24:20","date_gmt":"2023-10-09T11:24:20","guid":{"rendered":"https:\/\/cake.appscodestudio.com\/?p=1626"},"modified":"2023-10-09T11:24:21","modified_gmt":"2023-10-09T11:24:21","slug":"easy-stir-fry-vegetables","status":"publish","type":"post","link":"https:\/\/cake.appscodestudio.com\/index.php\/2023\/10\/09\/easy-stir-fry-vegetables\/","title":{"rendered":"Easy Stir Fry Vegetables"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the vegetables<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 1\/2&nbsp;pounds (2 large heads) broccoli<\/li>\n\n\n\n<li>1&nbsp;head broccolini (or&nbsp;1&nbsp;additional head of broccoli)<\/li>\n\n\n\n<li>1&nbsp;medium red onion<\/li>\n\n\n\n<li>1&nbsp;orange bell pepper<\/li>\n\n\n\n<li>2&nbsp;portobello mushroom caps<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the stir fry sauce<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3&nbsp;garlic cloves<\/li>\n\n\n\n<li>2 teaspoons&nbsp;ginger, grated (about a 2-inch nub)<\/li>\n\n\n\n<li>2 tablespoons&nbsp;mirin<\/li>\n\n\n\n<li>2 tablespoons&nbsp;rice vinegar<\/li>\n\n\n\n<li>2 tablespoons&nbsp;soy sauce<\/li>\n\n\n\n<li>1 teaspoon&nbsp;Sriracha hot sauce<\/li>\n\n\n\n<li>2 tablespoons&nbsp;sesame oil (regular, not toasted)<\/li>\n\n\n\n<li>Kosher salt<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For serving<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Garnish:<\/strong>&nbsp;Sliced green onion, sesame seeds (optional)<\/li>\n\n\n\n<li><strong>Protein:\u00a0<\/strong>Add \u00be cup cashews with the broccoli*, 1 cup shelled edamame after 2 minutes, or serve with\u00a0Marinated Tofu\u00a0or\u00a0Sauteed Shrimp\u00a0(with sesame oil and lime)<\/li>\n\n\n\n<li><strong>Rice:<\/strong>\u00a0Rice\u00a0or\u00a0Instant Pot Rice, to serve<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Start the\u00a0rice\u00a0and decide which protein you\u2019ll be adding.\u00a0<\/li>\n\n\n\n<li>Chop the broccoli\u00a0and broccolini into large florets (about 6 cups florets total). Chop the red onion into bite sized squares.\u00a0Dice the pepper\u00a0into bite sized squares. Remove the stems from the portobellos (if necessary), slice them into strips, then cut the larger pieces in half. Place all of the vegetables in a large bowl.<\/li>\n\n\n\n<li>Mince the garlic.\u00a0Peel the ginger and grate it. Place them together in a small bowl.<\/li>\n\n\n\n<li>Stir together the mirin, rice vinegar, soy sauce, and Sriracha in a small bowl.<\/li>\n\n\n\n<li>In a large skillet or wok over high heat, and heat the oil. Add the broccoli, broccolini (if using), red onion, bell pepper, and mushrooms and cook 6 to 7 minutes until just starting to brown on edges, stirring occasionally.<\/li>\n\n\n\n<li>Add the garlic and ginger cook for 1 minute more, until broccoli is crisp tender but still bright green. Turn off the heat and add the sauce, stirring until combined. Taste and add additional pinches salt as necessary. Garnish with sesame seeds and green onion (optional). Serve with rice and desired protein (see above).<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients For the vegetables For the stir fry sauce For serving Instructions<\/p>\n","protected":false},"author":1,"featured_media":1627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76,69],"tags":[],"class_list":["post-1626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-latest-veg","category-mix-veg"],"Cooking_time":"10 minutes","jetpack_featured_media_url":"https:\/\/cake.appscodestudio.com\/wp-content\/uploads\/2023\/10\/44.jpeg","_links":{"self":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/1626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=1626"}],"version-history":[{"count":1,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/1626\/revisions"}],"predecessor-version":[{"id":1628,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/1626\/revisions\/1628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/1627"}],"wp:attachment":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=1626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=1626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=1626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}