{"id":1616,"date":"2023-10-09T11:15:07","date_gmt":"2023-10-09T11:15:07","guid":{"rendered":"https:\/\/cake.appscodestudio.com\/?p=1616"},"modified":"2023-10-09T11:15:08","modified_gmt":"2023-10-09T11:15:08","slug":"roasted-vegetable-bowl","status":"publish","type":"post","link":"https:\/\/cake.appscodestudio.com\/index.php\/2023\/10\/09\/roasted-vegetable-bowl\/","title":{"rendered":"Roasted Vegetable Bowl"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the roasted vegetables<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&nbsp;medium head cauliflower<\/li>\n\n\n\n<li>1&nbsp;red onion<\/li>\n\n\n\n<li>1 1\/2&nbsp;pounds sweet potatoes (2&nbsp;to&nbsp;3&nbsp;medium)<\/li>\n\n\n\n<li>2&nbsp;garlic cloves<\/li>\n\n\n\n<li>3 tablespoons&nbsp;olive oil<\/li>\n\n\n\n<li>1 teaspoon&nbsp;ground cumin<\/li>\n\n\n\n<li>1 teaspoon&nbsp;ground coriander<\/li>\n\n\n\n<li>\u00bd teaspoon&nbsp;ground allspice<\/li>\n\n\n\n<li>\u00bc teaspoon&nbsp;cayenne<\/li>\n\n\n\n<li>1 teaspoon\u00a0kosher salt<\/li>\n\n\n\n<li>\u00bd teaspoon&nbsp;black pepper<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the freekeh<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd cups\u00a0freekeh (or substitute\u00a0quinoa)<\/li>\n\n\n\n<li>\u00be teaspoon\u00a0kosher salt<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the lemon yogurt and garnish* (for vegan, use\u00a0Lemon Tahini Sauce)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>7 ounces&nbsp;Greek yogurt (about&nbsp;1 cup)<\/li>\n\n\n\n<li>2 tablespoons&nbsp;lemon juice plus zest from \u00bd lemon<\/li>\n\n\n\n<li>\u00bc teaspoon\u00a0kosher salt<\/li>\n\n\n\n<li>\u00bc teaspoon&nbsp;black pepper<\/li>\n\n\n\n<li>\u00bd cup&nbsp;chopped almonds (roasted and salted, if desired)<\/li>\n\n\n\n<li>2 tablespoons\u00a0parsley, for garnish<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat oven to 450F.<\/li>\n\n\n\n<li>Roast the vegetables: Slice the cauliflower in half, then chop it into florets. Peel the onion and slice it into \u00bd to 3\/4-inch slices. Cut the sweet potato into small cubes, about 1\/2-inch by 1\/2-inch.\u00a0Mince the garlic. Place all vegetables in a large bowl and mix with the olive oil, cumin, coriander, allspice, cayenne,\u00a0kosher salt, and black pepper. Line a baking sheet with parchment paper, then pour the vegetables onto the baking sheet. Roast until tender and slightly browned, about 35 minutes (no need to stir).<\/li>\n\n\n\n<li>Meanwhile, make the freekeh: place 3 \u00be cups water and the\u00a0kosher salt\u00a0in a saucepan and bring to a boil. Add the\u00a0freekah\u00a0and bring to a simmer, then simmer gently for 20 minutes. Let stand to steam, covered, for 5 minutes prior to serving.<\/li>\n\n\n\n<li>Make the lemon yogurt: Mix the Greek yogurt with lemon juice, lemon zest, \u00bc cup water,\u00a0kosher salt\u00a0and black pepper.<\/li>\n\n\n\n<li>Serve the grain bowl: Roughly chop the almonds and parsley. To serve, spoon\u00a0freekah\u00a0and vegetables into a bowl, and garnish with yogurt sauce, almonds and parsley.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients For the roasted vegetables For the freekeh For the lemon yogurt and garnish* (for vegan, use\u00a0Lemon Tahini Sauce) Instructions<\/p>\n","protected":false},"author":1,"featured_media":1617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-1616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-roasted"],"Cooking_time":"35 minutes","jetpack_featured_media_url":"https:\/\/cake.appscodestudio.com\/wp-content\/uploads\/2023\/10\/41.jpeg","_links":{"self":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/1616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=1616"}],"version-history":[{"count":1,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/1616\/revisions"}],"predecessor-version":[{"id":1618,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/1616\/revisions\/1618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/1617"}],"wp:attachment":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=1616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=1616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=1616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}