{"id":1563,"date":"2023-10-09T07:04:04","date_gmt":"2023-10-09T07:04:04","guid":{"rendered":"https:\/\/cake.appscodestudio.com\/?p=1563"},"modified":"2023-10-09T07:04:05","modified_gmt":"2023-10-09T07:04:05","slug":"keto-eggplant-parmesan","status":"publish","type":"post","link":"https:\/\/cake.appscodestudio.com\/index.php\/2023\/10\/09\/keto-eggplant-parmesan\/","title":{"rendered":"Keto Eggplant Parmesan"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&nbsp;medium large eggplant, about 1 pound (long and thin preferable)&nbsp;<strong>OR see casserole variation<\/strong>*<\/li>\n\n\n\n<li>2&nbsp;eggs<\/li>\n\n\n\n<li>\u00bd cup&nbsp;grated Parmesan cheese<\/li>\n\n\n\n<li>\u00bd cup&nbsp;almond flour<\/li>\n\n\n\n<li>1 tablespoon&nbsp;Italian seasoning (or&nbsp;1 teaspoon&nbsp;each dried basil, oregano and thyme)<\/li>\n\n\n\n<li>\u00be teaspoon\u00a0kosher salt<\/li>\n\n\n\n<li>2 cups&nbsp;jarred marinara sauce<\/li>\n\n\n\n<li>1 cup&nbsp;grated mozzarella cheese (we used a combination of fresh mozzarella and shredded)<\/li>\n\n\n\n<li>Fresh basil, to serve<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper or spray with cooking spray.&nbsp;<\/li>\n\n\n\n<li>&nbsp;Cut off the ends of the eggplant and cut it into 3\/8-inch slices.&nbsp;<\/li>\n\n\n\n<li>Beat the eggs in a shallow bowl and set it aside.<\/li>\n\n\n\n<li>Combine the Parmesan cheese, almond flour, Italian seasoning, and\u00a0kosher salt\u00a0in another shallow bowl and set it aside.\u00a0<\/li>\n\n\n\n<li>Dip each eggplant slice into the egg and then the Parmesan cheese mixture. Transfer the coated eggplant slices to the prepared sheet pan in a single layer, about 1\/2-inch apart. Use two sheet pans if you do not have one large enough to fit all the slices.&nbsp;<\/li>\n\n\n\n<li>Bake the eggplant for about 20 minutes, flipping them halfway through, until tender and golden brown.&nbsp;<\/li>\n\n\n\n<li>Remove the eggplant from the oven (go to Casserole Variation* if desired). Add 2 tablespoons of the marinara sauce on top of each eggplant slice and add an equal amount of mozzarella cheese on top of the sauce.&nbsp;<\/li>\n\n\n\n<li>Return the pan to the oven and continue to bake for 5 to 7 minutes, or until the cheese is melted and the crust is golden brown. Top with torn basil. Serve with pasta (gluten free or legume pasta) or a few side dishes, or the casserole variation makes for a more filling main dish.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":1564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":["post-1563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eggplants"],"Cooking_time":"25 minutes","jetpack_featured_media_url":"https:\/\/cake.appscodestudio.com\/wp-content\/uploads\/2023\/10\/23.jpeg","_links":{"self":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/1563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=1563"}],"version-history":[{"count":1,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/1563\/revisions"}],"predecessor-version":[{"id":1565,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/1563\/revisions\/1565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/1564"}],"wp:attachment":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=1563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=1563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=1563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}