{"id":1528,"date":"2023-10-09T06:12:20","date_gmt":"2023-10-09T06:12:20","guid":{"rendered":"https:\/\/cake.appscodestudio.com\/?p=1528"},"modified":"2023-10-09T06:12:21","modified_gmt":"2023-10-09T06:12:21","slug":"quick-hummus-bowls","status":"publish","type":"post","link":"https:\/\/cake.appscodestudio.com\/index.php\/2023\/10\/09\/quick-hummus-bowls\/","title":{"rendered":"Quick Hummus Bowls"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2153 cup&nbsp;hummus<\/li>\n\n\n\n<li>8\u00a0English cucumber\u00a0slices (or standard cucumber, peeled)<\/li>\n\n\n\n<li>1&nbsp;handful red onion slices (or shallot)<\/li>\n\n\n\n<li>1&nbsp;handful cherry tomatoes, sliced<\/li>\n\n\n\n<li>1&nbsp;handful Kalamata olives<\/li>\n\n\n\n<li>2 tablespoons&nbsp;feta cheese, to sprinkle (optional or use vegan feta for vegan)<\/li>\n\n\n\n<li>1&nbsp;handful baby greens or chopped lettuce (optional)<\/li>\n\n\n\n<li>\u00bd cup\u00a0cooked rice or packaged pre-cooked rice (optional) or\u00a0Easy Couscous\u00a0or\u00a0Easy Orzo<\/li>\n\n\n\n<li>1&nbsp;pita bread, pita chips, or gluten free crackers<\/li>\n\n\n\n<li>Optional toppings: Jarred\u00a0Calabrian chilis\u00a0or roasted red peppers, caper berries, fresh herbs, frozen or\u00a0homemade falafel, etc.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Place greens and rice in the bowl, if using (try packaged pre-cooked rice for a quick shortcut). If using rice, season it with salt and a drizzle of olive oil.<\/li>\n\n\n\n<li>Top with hummus, sliced cucumber, sliced red onions, sliced tomatoes, olives and feta cheese. Eat with pita wedges, using the hummus as a dip \/ dressing for the veggies.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":1529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[],"class_list":["post-1528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-latest-veg"],"Cooking_time":"10 minutes","jetpack_featured_media_url":"https:\/\/cake.appscodestudio.com\/wp-content\/uploads\/2023\/10\/11.jpeg","_links":{"self":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/1528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=1528"}],"version-history":[{"count":1,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/1528\/revisions"}],"predecessor-version":[{"id":1530,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/1528\/revisions\/1530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/1529"}],"wp:attachment":[{"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=1528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=1528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cake.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=1528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}