Pumpkin Pie Smoothie

Ingredients

• 1 frozen banana
• ½ cup plain or vanilla yogurt
• 1/2 cup pumpkin puree
• 1/2 cup unsweetened almond milk
• 1 tablespoon almond or pecan butter
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• pinch each of nutmeg, ginger & allspice

Instructions

• Add all ingredients to a blender and blend until smooth. Serves 1.