Peanut Butter and Jelly Smoothie

Ingredients

• ½ cup low-fat milk
• ⅓ cup nonfat plain Greek yogurt
• 1 cup baby spinach
• 1 cup frozen banana slices (about 1 medium banana)
• ½ cup frozen strawberries
• 1 tablespoon natural peanut butter
• 1-2 teaspoons pure maple syrup or honey (optional)

Directions

1. Add milk and yogurt to a blender, then add spinach, banana, strawberries, peanut butter and sweetener (if using); blend until smooth.