Chia Seed Smoothie

Ingredients

• 2 cups frozen strawberries (or any frozen berry)
• 1 banana (room temperature)
• ½ cup Greek yogurt
• ¾ cup milk (or almond milk or oat milk)
• 2 tablespoons chia seeds
• 1 ½ tablespoons maple syrup, honey, or agave syrup
• ½ cup ice

Instructions

1. Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a strawberry. Serve immediately or store in a covered jar in the refrigerator for 1 day.