Chai-Spiced Butternut Squash Smoothie

Ingredients

• 1 frozen ripe banana
• 1 cup cooked/roasted and frozen butternut squash
• ¼ cup plain or vanilla greek yogurt (feel free to use dairy free yogurt)
• 1 cup unsweetened almond milk or coconut milk (or milk of choice), plus more to thin as necessary
• 1 tablespoon almond, cashew or pecan butter (do not use peanut butter, the flavor is overpowering)
• ½ teaspoon vanilla extract
• ½ teaspoon cinnamon
• ⅛ teaspoon cardamom
• ⅛ teaspoon ground ginger
• ⅛ teaspoon allspice

Instructions

• In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. Add more milk if necessary to thin and blend again.