Berry-Mint Kefir Smoothies

Ingredients

• 1 cup low-fat plain kefir (see Tip)
• 1 cup frozen mixed berries
• ¼ cup orange juice
• 1-2 tablespoons fresh mint
• 1 tablespoon honey

Directions

1. Combine kefir, berries, juice, mint to taste and honey in a blender. Process until smooth. (The smoothies will keep in the refrigerator for up to 1 day or in the freezer for up to 3 months.)