PUMPKIN SMOOTHIE RECIPE

INGREDIENTS

• 1/3 cup pumpkin purée
• 1 frozen banana 
• 1 Tbsp ground flaxseed
• 1/4 tsp pumpkin pie spice
• 1 cup milk
• 1/4 tsp vanilla extract
• 1 tsp brown sugar

INSTRUCTIONS 

• Add the pumpkin, frozen banana, flaxseed, pumpkin pie spice, milk, and vanilla in a blender. Blend until smooth.
• Add the brown sugar (or sweetener of choice) and blend again. Taste and adjust the sweetness to your liking. Enjoy cold.