Protein Smoothie Recipe

Ingredients  

• 1 ½ cups milk (12 g protein)
• ½ cup Greek yogurt (12 g protein)
• 1 ½ cup mixed berries frozen (1 g protein)
• 1 banana frozen (2 g protein)
• 1 Tablespoon almond butter (4 g protein)
• 1 scoop Vanilla protein powder (24 g protein)
• Optional: 1 Tablespoon honey
• Optional: 1 cup frozen spinach

Instructions 

• Add ingredients to the blender in the order listed.
• Blend, starting on low speed and increasing to high until the mixture is smooth and there are no lumps.
• Pour into 2-4 glasses and serve immediately.