Quick Hummus Bowls

Ingredients

• ⅓ cup hummus
• 8 English cucumber slices (or standard cucumber, peeled)
• 1 handful red onion slices (or shallot)
• 1 handful cherry tomatoes, sliced
• 1 handful Kalamata olives
• 2 tablespoons feta cheese, to sprinkle (optional or use vegan feta for vegan)
• 1 handful baby greens or chopped lettuce (optional)
• ½ cup cooked rice or packaged pre-cooked rice (optional) or Easy Couscous or Easy Orzo
• 1 pita bread, pita chips, or gluten free crackers
• Optional toppings: Jarred Calabrian chilis or roasted red peppers, caper berries, fresh herbs, frozen or homemade falafel, etc.

Instructions

1. Place greens and rice in the bowl, if using (try packaged pre-cooked rice for a quick shortcut). If using rice, season it with salt and a drizzle of olive oil.
2. Top with hummus, sliced cucumber, sliced red onions, sliced tomatoes, olives and feta cheese. Eat with pita wedges, using the hummus as a dip / dressing for the veggies.