Cauliflower Soup

Cauliflower Soup

Ingredients

  • 2 cups cooked cauliflower florets
  • 2/3 to 3/4 cup low-sodium chicken broth, divided
  • Dash garlic powder
  • Dash black pepper
  • 1 ounce reduced-fat cream cheese (Neufchâtel)
  • ⅓ cup plain nonfat Greek yogurt
  • 2 slices lower-sodium, less-fat bacon, crisp-cooked and crumbled
  • 1 teaspoon snipped fresh parsley
  • ¼ teaspoon lemon zest

Directions

  1. In a blender or food processor, combine cauliflower, 2/3 cup broth, garlic powder and pepper. Cover and blend until smooth.
  2. Transfer to a small saucepan. Bring just to boiling over medium heat. Whisk in cream cheese and enough of the remaining broth to reach desired consistency; heat through.
  3. To serve, top soup with yogurt, bacon, parsley and lemon zest.

Posted

in

by

Tags:

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *