Mango-Ginger Smoothie

Ingredients

• ½ cup cooked red lentils (see Tips), cooled
• 1 cup frozen mango chunks
• ¾ cup carrot juice
• 1 teaspoon chopped fresh ginger
• 1 teaspoon honey
• Pinch of ground cardamom, plus more for garnish
• 3 ice cubes

Directions

1. Place lentils, mango, carrot juice, ginger, honey, cardamom and ice cubes in a blender. Blend on high until very smooth, 2 to 3 minutes. Garnish with more cardamom, if desired.