PUMPKIN SMOOTHIE

INGREDIENTS

• 1/3 cup pumpkin purée ($0.18)
• 1 frozen banana ($0.20)
• 1 Tbsp ground flaxseed ($0.03)
• 1/4 tsp pumpkin pie spice ($0.02)
• 1 cup milk* ($0.42)
• 1/4 tsp vanilla extract ($0.07)
• 1 tsp brown sugar ($0.02)

INSTRUCTIONS 

• Add the pumpkin, frozen banana, flaxseed, pumpkin pie spice, milk, and vanilla in a blender. Blend until smooth.
• Add the brown sugar (or sweetener of choice) and blend again. Taste and adjust the sweetness to your liking. Enjoy cold.